Spiced Autumn Therapy
As we enter the fall season, many of us find ourselves at the local coffee shop ordering pumpkin spice lattes, which conjure a warm...
Alcoholics Anonymous and reversing cardiovascular risk
Story: Ken is a concerned brother of Cal, who is a sick drunk who passed out and lying in the freeway. There are two sides to Cal’s...
A Goal Without a Plan is Just a Wish
I was struggling with a life crisis when my sister asked, "What is your plan?" I just looked at her blankly until she said, "A goal is a...
paint life: add color, variety and limit lics of delight.
I'm a classically trained painter. I pre-plan and use judicious lics of detailed delight to produce the most beautiful paintings. I...
NIH Research: recent findings on mindfulness & supplement use for common health problems in olde
Complementary and integrative health approaches are being widely used by older adults to treat common health problems. Mindfulness...
2017 Cancer's Potential Golden Bullet
TURMERIC FOR HEALTH PREVENTION AND PROMOTION: Supplements are drugs. In general, pill supplements should not be taken unless there is a...
My Favorite Food: cherry pie, cherry pie and more cherry pie
When I knew I had to change my diet to restore myself to good health, I was faced with a dilemma. I love, love, love cherry pie. I'll...
Palette de la Palete Cookbook preview
Do you like the taste of cucumbers? How about red bell peppers and tomatoes? How about olive oil and sweet roasted garlic? Have I got...
6 Silver Bullets for Physical Healing
Cortisol is known as the fight or flight hormone. The body produces and uses cortisol in response to external stressors. The following...
Mindfulness: Scripture-science alignment
"Mindfulness: A Biblical approach" is a coached program teaching the person to practice integrated mind-body interventions based on sound...